Heal From Narcissistic Abuse.
Rebuild Your Confidence.
Reclaim Your Freedom.
A 30-day guided workbook built for anyone recovering from narcissistic abuse — real exercises, real boundaries, and a clear, calm path back to yourself.
Open the workbook before you buy it.
Flip through real pages from the program — this is exactly what lands in your inbox the moment you check out.
Every chapter, expanded.
Thirty days, structured for the way healing actually happens.
You're not the only one who felt this.
"The boundary scripts alone were worth it. I finally had the exact words when I froze before."
"Day 8 on rebuilding self-worth broke something open for me. I'd never seen it explained that clearly."
"I've done therapy for years. This gave me the daily structure that therapy alone couldn't."
Everything you need, nothing you don't.
Trauma Bond Recovery
Step-by-step exercises to understand and unwind the attachment that keeps pulling you back.
Daily Affirmations
Thirty short, specific affirmations built for the exact stage of healing you're in that day.
Boundary Templates
Word-for-word scripts for setting limits with an ex, a parent, a coworker, or a friend.
Healing Journal
Guided daily entries that turn scattered thoughts into a record of your own progress.
Reflection Exercises
Over 100 prompts that ask the right question at the right moment, not just any question.
Progress Tracking
A simple weekly check-in system so you can see healing happening, not just hope it is.
From surviving to thriving.
- Confused
- Walking on eggshells
- Self-doubt
- Anxiety
- Trauma bond
- Peace
- Confidence
- Healthy boundaries
- Emotional clarity
- Freedom
Before you begin.
Instantly. After checkout you're taken straight to your access page with both formats, and a copy is emailed to you the same moment.
No. It's built to sit alongside professional support, not replace it. Many people use it in between sessions or before starting therapy.
Yes — it's a print-ready PDF designed to look just as good on paper as it does on a screen.
The program is self-paced. The 30-day structure is a guide, not a deadline — once you have the workbook, there's no rush to finish it.
Your order confirmation page gives you 48 hours to launch the interactive workbook and download your PDF. If that window closes before you get to it, just email contact@narcissismfreedom.com and we'll reopen it right away, no questions asked.
Yes, within 14 days if the workbook isn't right for you. Full details are in our Refund Policy.
Your healing journey can begin today.
One-time payment of $27. Every purchase includes both formats — start instantly in your browser, or print it out. You choose right after checkout.